A short-term commitment to move you in the right direction.
Who This is For:
Moms who want to rebuild strength and feel like themselves again
Women navigating postpartum, perimenopause, or a fitness comeback
Anyone who feels stuck, tired, or confused about how to move forward
The mama who keeps saying “I’ll start Monday” but never feels ready
What’s Included:
2 Personal Training Sessions (virtual or in-person depending on location)
→ Session 1: Full movement assessment, goals, and strategy
→ Session 2: Hands-on training + coaching
Custom Home Workout Plan tailored to your lifestyle, schedule, and goals
BONUS 1: 15-minute Mindset Check-In or Coaching Call to troubleshoot what’s holding you back and set you up for success AND
BONUS 2: 2 full weeks of coaching support – check-ins + unlimited messaging
All services must be used within 14 days.
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