Pelvic Fitness & Strength Training for Women Over 40

Helping women 40+ through perimenopause and menopause rebuild strength, confidence, and pelvic health with inclusive fitness classes, personal training, and online coaching tailored for every body.

Ready to get strong?

A smiling woman with long, wavy brown hair wearing a blue t-shirt and standing with arms crossed.
I'm ready

Hiii,

I’m KRYSTI.

A mom of 3, a plus-size trainer, pelvic fitness specialist offering services for women in Burford, Paris, Brantford, West Brant, Ayr and beyond.


Services are available online, too!

Learn More

The Confident Mama Vision:

“To create a world where women of all sizes feel empowered to move their bodies confidently and invest in their health and well being.”

The Confident Mama Mission:

“To provide body-inclusive fitness and pelvic health programs that support women at every stage of life, helping them overcome barriers, build confidence in their bodies with strength, and improve their pelvic health, no matter their size or shape.”

What I Do: Online and In Person

  • A woman with long brown hair, wearing a black top and red jacket, looking at her phone with an excited expression.

    Personal Training

    Begin your wellness journey with a customized fitness plan designed for women in perimenopause and menopause—featuring pelvic health strategies, strength training, and accountability every step of the way.

    Personal Training and Online Coaching

  • Logo for a six-week strength training course for women called 'Strong in Six' by Krysti Beckett, featuring a pink silhouette of a woman lifting dumbbells.

    Strong In Six

    My signature strength training program for beginners. I give you the tools you need to start (or restart) lifting weights, safely.

    Strong in Six the Course

  • Fitness class in Burford Ontario

    Group Fitness Classes

    No matter your age, stage, or fitness level—join us and discover how menopause-friendly strength training can transform your body, boost confidence, and support your wellness journey.

    Fitness for Women in Burford

Request a free consult

Your Testimony, Our Success.

“Krysti is a very caring, compassionate, and motivating coach. She is a joy to work with, if you’re thinking about it, go for it. Plus she has the experience and knowledge to figure things out with you!!”

-Jess

Get my FREE GUIDE!

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A smiling woman in workout clothes doing a plank exercise on the floor with a water bottle and dumbbells nearby, promoting a beginner's guide to core strength for moms.
A woman and a baby engaged in a workout, with the woman doing push-ups and the baby holding small dumbbells, surrounded by fitness equipment. A smaller inset photo shows the woman holding a baby with a smile, and the ad promotes core strength fitness for mothers.
A woman wearing athletic clothing doing a lunge exercise on a yoga mat in a bright room with a plant in the background.

Do you have questions about how inclusive fitness can truly make you feel valued?

I want to help you with every step towards a healthier and happier YOU. 


Request free consultation
A woman in black shorts and tank top poses playfully indoors with a smile, surrounded by plants and furniture.

If you’re struggling to reach your goals…

I get it. Let’s talk about how we can work through your challenges and get you strong and FIT!

Read more

Need encouragement?

I send my subscribers some love every week with tips and tricks

so you can feel confident while taking care of your body (and your family!)

I know you are capable of good health and that starts with how you take care of yourself.

FOLLOW ALONG ON THE GRAM

 
 
As a Core and Pelvic Floor Fitness Specialist, I want you to know how important this set of muscles really are!! 👏Think of your pelvic floor as the ultimate gatekeeper! It controls the opening and closing of your urethra and rectum, making sure eve