Finally, learn how to safely lift weights in just 6 weeks-

without an intense plan or extreme workouts 

Logo for 'Strong in Six,' a six-week strength training course for women, featuring a pink silhouette of a woman lifting a dumbbell.
Strong in Six
CA$147.00
One time
CA$87.00
For 2 months

A 6-week strength course for women

✓ 6-week course with virtual support
✓ Weekly content and workouts specific to women's bodies
✓ Program tools, tips, and resources
✓ 1- 30-minute 1:1 Coaching Session
✓ Lifetime access including upgrades
A smiling woman in a gray sports bra and matching shorts standing against a brown background.
Woman exercising with a resistance band in a gym, wearing gloves, a headband, and a gray workout shirt.
A woman and a baby doing push-ups together on a light-colored floor against a white wall, with a dumbbell nearby.

Strong in Six is a 6-week online strength training program for women at home with little to no equipment.

Ideal for all fitness levels, this program provides guided workouts, weekly accountability, and flexible access, empowering you to build confidence and lasting strength.

Kickstart your fitness journey with expert-led support and a body-neutral approach to health.

This is for you if:

  • You're ready to start strength training, but don’t know where to start!

  • You want to make your fitness a priority and want expert guidance

  • You know you need a plan for consistency

  • You need something simple and are ready to go!

A pair of black dumbbells and an orange resistance band on a wooden surface, along with a black jump rope with handles and a strap.
Logo for 'Strong in Six,' a 6-week strength course for women, features a pink silhouette of a woman lifting a dumbbell, with black and pink text.

What's included ...

  • 6-week course with direct support

  • Progress tools and tracking

  • Weekly content and workouts specific to women's bodies

  • Program tools, tips, and resources

  • Email messaging for accountability

  • Lifetime access!! Your access to the course content does not expire! (including upgraded content!)

$697 Value!!!

But you get it for $147???

Yup.

Access expert instruction and work with a Personal Trainer at a fraction of the cost!

You in?

Strong in Six
CA$147.00
One time
CA$87.00
For 2 months

A 6-week strength course for women

✓ 6-week course with virtual support
✓ Weekly content and workouts specific to women's bodies
✓ Program tools, tips, and resources
✓ 1- 30-minute 1:1 Coaching Session
✓ Lifetime access including upgrades

What Women are Saying:

  • "I wanted to start again with a true beginners weight training workout. I’ve been able to start a program that doesn’t feel too daunting. I’ve found somewhere to start!"

    Jennifer M.

  • “Thank you, from an out of shape, 60 year old, mother of 4. I forgot how good it feels to workout."

    Heather S.

  • “I just had my second baby and it seemed like a good kick start back to priortizing my body again. It's been a great course so far, very informative and a good place for anyone to start their health journey."

    Sarah K.

  • “I neeeeeded to start moving again. I was able to get structure again- baby steps. I love that you're in a small space, it is realistic and removes the excuse that I don't have room!"

    Sharlene

What you’ll learn

  • ✓ How to Start Safely

    A step by step guide to strength training for ANY BODY (size and weight inclusive)

  • ✓ Pelvic Fitness 101

    Basic core and pelvic work to take control of pain, leaking, and other pelvic dysfunction.

  • ✓ Build Your Strategy Plan

    A blue print to make a sustainable plan for your health and strength

  • ✓ Make It Work For You

    There is no one-size fits all and you know that. Get the modifications and adaptations to make fitness work for your life.

  • ✓ Tips, Tricks and More!

    Get the hacks, simple actions and expert advice- all in one place!

A smiling woman with long brown hair wearing a blue t-shirt with arms crossed.

Meet your Trainer

Krysti Beckett

A Plus-Sized Personal Trainer and Body Confidence Coach.

I’ve been in the industry for over 19 years and I know there is a lot of information about how to take control of your health. Lucky for you, you got wind of this amazing offer!


Take the guesswork out. Sign up for this course and get expert information AT A FRACTION of the cost.

Ready to start?

Strong in Six
CA$147.00
One time
CA$87.00
For 2 months

A 6-week strength course for women

✓ 6-week course with virtual support
✓ Weekly content and workouts specific to women's bodies
✓ Program tools, tips, and resources
✓ 1- 30-minute 1:1 Coaching Session
✓ Lifetime access including upgrades
A woman smiling and holding a dumbbell in one hand, with a young child sitting on her lap looking at her.

“It doesn’t have to be complicated.

You just have to start.”

— Krysti Beckett

Still have Questions?

Message me