Get Results, Faster.
In-home Personal Training available in
Burford, Paris, West Brantford & Ayr
Virtual Coaching, no matter where you live,
so you never feel alone in the process.
You’re juggling all the things for everyone else, between all the drop offs, pick ups, scheduling everyone else’s appointments, and somewhere in between, you’re trying to carve out time for you.
Maybe your body doesn’t feel quite like yours anymore.
You’ve tried a few workouts, but nothing sticks.
Sound familiar?
You’re not alone. You just need the right kind of support.
Introducing
The Confidence Method:
Fitness Coaching designed specifically for women who are ready to take control of their health.
Whether you’re postpartum, perimenopausal, postmenopausal or just overwhelmed, we’ll create a plan that fits your life, energy, and goals.
You’ll feel stronger, more energized, and more connected to your body with expert support every step of the way.
Packages vary: $150-800/month depending on level of support.
Ready to get started?
Click the button below and fill out the application.
How we get results:
Plan and Strategize
Concierge means it’s all about you. I help you make the plans and effective strategies to help you achieve your fitness goals and maintain a consistent, healthy lifestyle
Accountability
Encouragement and cheerleading from a personal trainer who's also a mom, offering empathetic support and personalized guidance to help you achieve your fitness goals and stay motivated on your journey to better health.
Tools for Success
Gain exclusive access to bonus resources, including meal prep guides, guided trackers, exercise tutorials, and specialized perinatal core and pelvic floor training, designed to support your fitness journey comprehensively.
Testimonials
“Krysti has been a significant part of my journey as a mom. She shares practical approaches to apply with my fitness and health. I am a busy mom and the task of doing all the things are daunting. She has showed me that I can show up for myself and still be a good mother. We all need a Krysti in our corner. She will be your secret tool in your toolkit for looking fabulous and feeling great!”
Indira Patel
“Krysti is a wonderful coach to work with. Her approach and strategies has a big impact in my life, my daily routine and mindset. I can't recommend enough. I wish all moms will have this kind of support in their health fitness & confidence journey.”
Diel Gerber
“Over our time working together I was able to build healthy habits that are sustainable for my busy lifestyle. If you are looking for a trainer who truly cares about helping you be healthier, I would suggest giving Krysti a call!”
Tara Hart
✺ Frequently asked questions ✺
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I customize your programs and plan to fit into your busy schedule. I also keep you accountable, offer motivation and help you make the most of your limited time.
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Yes, if anything, strength training may help relieve this pain! As long as your health care provider has cleared you for exercise, personal training will be appropriate and we can adjust along the way. You can connect with me to adjust your program for your body’s needs.
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I provide strategies and meal planning support to help you manage your health.
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I will tailor your workout plan to meet your goals and give my professional opinion on how to get there.
Please be advised: If your only goal is weightloss, I am not the coach for you. -
I highly recommend some basics but anything you have, I can adapt your program to. You may want to invest in dumbbells, resistance bands, an exercise ball, and a yoga mat to start.
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Generally speaking, you need 6-8 weeks for your strength to improve with consistent effort and 10-12 weeks to visually see a difference. All programs are a minimum of 3 months.
If you aren’t ready for a 3 month commitment, check out Strong in Six