Online Coaching and Personal Training
Confidence Concierge Coaching with Krysti
Are you ready to make your goals happen?
Let's get started!
In just 3 months, you'll be amazed at what you can accomplish.
Whatever your goal is, we'll work together to figure out a realistic and doable plan and then get busy making it happen.
What you’ll get
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Expert advice and support with a certified and insured Personal Trainer and Coach.
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Custom plan taking into account where you are now, what your life is like, and what you need to accomplish to get there.
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Individualized goal-setting to help you kick off our planning (and support along the way)
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Your choice of Phone, Zoom or in person coaching sessions with me to review your progress and work on whatever you need.
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Text and Email support from me in between meetings.
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Recordings and progress notes of all our meetings in case you want to review them.
How we get results:
Plan and Strategize
Concierge means it’s all about you. I help you make the plans and effective strategies to help you achieve your fitness goals and maintain a consistent, healthy lifestyle
Accountability
Encouragement and cheerleading from a personal trainer who's also a mom, offering empathetic support and personalized guidance to help you achieve your fitness goals and stay motivated on your journey to better health.
Tools for Success
Gain exclusive access to bonus resources, including meal prep guides, guided trackers, exercise tutorials, and specialized perinatal core and pelvic floor training, designed to support your fitness journey comprehensively.
2 spots available!
2 spots available!
3 month commitment starting at
$87/week
Deposit Required
Want a shorter commitment? click here
Local to Brant/Southwestern Ontario?
Contact me about in home personal training
Testimonials
“Krysti has been a significant part of my journey as a mom. She shares practical approaches to apply with my fitness and health. I am a busy mom and the task of doing all the things are daunting. She has showed me that I can show up for myself and still be a good mother. We all need a Krysti in our corner. She will be your secret tool in your toolkit for looking fabulous and feeling great!”
Indira Patel
“Krysti is a wonderful coach to work with. Her approach and strategies has a big impact in my life, my daily routine and mindset. I can't recommend enough. I wish all moms will have this kind of support in their health fitness & confidence journey.”
Diel Gerber
“Over our time working together I was able to build healthy habits that are sustainable for my busy lifestyle. If you are looking for a trainer who truly cares about helping you be healthier, I would suggest giving Krysti a call!”
Tara Hart
✺ Frequently asked questions ✺
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I customize your programs and plan to fit into your busy schedule. I also keep you accountable, offer motivation and help you make the most of your limited time.
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Yes, if anything, strength training may help relieve this pain! As long as your health care provider has cleared you for exercise, personal training will be appropriate and we can adjust along the way. You can connect with me to adjust your program for your body’s needs.
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I can provide nutritional advice and meal planning support to help you maintain a balanced diet and manage your health.
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I will tailor your workout plan to meet your goals and give my professional opinion on how to get there.
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I highly recommend some basics but anything you have, I can adapt your program to. You may want to invest in dumbells, resistance bands, an exercise ball and a yoga mat to start.
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No. Generally speaking, you need 6-8 weeks for your strength to improve with consistent effort and 10-12 weeks to visually see a difference. All personal training commitments are a minimum of 3 months.
2 spots available!
2 spots available!
3 month commitment starting at
$87/week
Deposit Required
Want a shorter commitment? click here
Local to Brant/Southwestern Ontario?
Contact me about in home personal training
Questions?
Email me
krysti@theconfidentmama.ca