Tuesday, November 3
12:00pm EST
&
Wednesday, November 4
6pm EST on Zoom

Not sure where to start with strength training? You’re not alone.

Many women know strength would help them, but don’t know which movements to start with, how to tell if they’re doing them right, or how to feel comfortable trying them at all.

By the end of this 1-hour workshop, you’ll have a simple starting routine you can do at home and a clear idea of what to do next.

What we’ll cover:

  • Simple ways to fit a starting routine into a busy schedule

  • A body-neutral, pressure-free approach to building strength

  • Where to go from here, a full plan of action

This workshop is for you if you’re curious about strength training, you’re not sure where to begin, or you’ve started and stopped before.

Spots are limited so the session stays interactive

Meet

Krysti!

A woman with long, wavy brown hair and light skin, smiling and looking at the camera, wearing a black top and a red blazer, standing against a plain light grey background.

I’m Krysti Beckett, a Plus-Size Fitness Professional who helps moms feel strong, confident, and healthy through simple, sustainable habit changes. As a mom of three, I know how hard it can be to prioritize your health while juggling all the things.

With over 20 years of experience in the fitness industry, I specialize in women’s health, core strength, and pelvic fitness. My mission is to make fitness approachable and empowering for moms at any stage of life.

I’m so glad you’re here and can’t wait for you to dive into this guide. It’s the first step toward rebuilding your strength and confidence!

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