I used to feel self-conscious walking into the gym. Everyone seemed to know what they were doing. There was always a loud guy grunting through chest presses and a woman in matching spandex running on the treadmill while reading a novel. I stuck to the elliptical or the machines I already knew because it felt safer.

But after years of using and working in gyms, I’ve learned how to find confidence in that space, and I want to share what worked for me so you can feel at home there too.

Pelvic health and Menopause are getting more attention, and the information is more accessible than ever. Yes, the pelvic floor has changes as soon as estrogen drops! You may have experienced some symptoms before, or maybe you’re new to leaking, urgency, dryness, constipation or pelvic heaviness. The good news? You can make some changes to your habits to significantly improve or possibly eliminate these symptoms.

In perimenopause, many women experience alcohol in a whole new way- it can make the transition even harder. When a glass of wine use to be the norm, it can now intensify hot flashes, disrupt sleep, affect your or feel the effects into the next day (or longer!) The good news? Cutting back or cutting it out altogether can bring noticeable improvements in how you feel day to day. We’ll explore the powerful benefits of reducing alcohol during menopause, from clearer thinking and better sleep, to stronger bones and just feeling good in your body.

“Start lifting weights? At my age?” It’s not uncommon for women facing perimenopause symptoms to receive the advice to start strength training. With so many possible symptoms like fatigue, aches, mood swings and stubborn weight gain, strength training becomes the first line of defence in both managing symptoms AND feeling better. Learn more about one of the most beneficial tools for thriving during and after menopause.

Feeling overwhelmed when it comes to strength training? I get it. There is a lot of information out there. It’s certainly not helpful when you’re also navigating menopause symptoms. Between the fatigue, weight gain, mood swings and loss of muscle mass… strength training is the top solution to managing your health. Hiring the right fitness coach during perimenopause can make all the difference. Especially if you are a beginner 40+.

If you're a woman in your 50s (or beyond!) wondering if it's too late to start lifting weights or trying out a new fitness routine, let me say this: it's never too late, and your body will thank you. Whether you're aiming to feel stronger, have more energy, manage aches and pains, or just feel good in your skin, strength training is one of the best things you can do for your long-term health.

Here are five things to know before you get started:

After three C-sections and a miscarriage, I learned firsthand how real and overwhelming birth trauma can be. If you're navigating postpartum pain or loss, you're not alone. Here are 5 ways to support your healing journey, both physically and emotionally.

Menopause is a natural phase of life, but the changes it brings can feel anything but natural. As a specialist in women’s core and pelvic health, trained to work with older adults, I understand the unique challenges menopause can present. I help women navigate these changes to reclaim strength, confidence, and control over their bodies, whether in-person in Brant or through online coaching.

Have you been noticing changes in your body that feel different but are hard to explain? Perhaps you’re feeling more fatigued, noticing weight gain despite no significant changes in your diet, or experiencing new challenges like joint pain, mood swings, or unexpected bladder leaks. And man, your period is off the rails! If this sounds familiar, it might be time to ask yourself: Could it be menopause?

Fitness programs are everywhere, promising quick results and one-size-fits-all solutions. But as a busy mom, you’ve probably discovered that these plans often don’t account for the realities of your life. Between juggling schedules and managing household tasks, squeezing into a rigid fitness program can feel like an uphill battle.

The good news? You don’t have to follow a cookie-cutter approach. Instead, you need a plan that works for your lifestyle. That’s the key to long-term success.

When most people think about fitness, they picture stepping on a scale and watching the numbers go down. But as a mom, focusing solely on weight can be discouraging and counterproductive. Instead, shifting your focus to building sustainable habits can help you achieve long-term results and a healthier lifestyle. 

Getting started with exercise can feel like a lot of work, especially when you’re already managing a busy schedule. But don’t worry—it doesn’t have to be overwhelming. Here’s how to take those first steps in a way that feels doable and even a little enjoyable.

Do you ever feel like meal prep is more of a chore than it should be? I certainly do. It’s a conversation that happens frequently: “What’s for dinner?” “Should we take something out of the freezer?” And honestly, I feel like sometimes I just don’t have the energy to make a decision.  I’ve got a tip that might just change that—one that will almost make meal planning feel like you’re cheating. Read on. 

Let’s be honest: finding the time and motivation to exercise can be tough. And when you’re a busy mom, fitting it into your day can feel nearly impossible—especially if you don’t enjoy it. But here’s the good news: getting active doesn’t have to feel like a chore! In this post, I’m sharing simple, fun tips to help you start moving, even when exercise isn’t attractive.

The holidays are a magical time filled with joy, family, and plenty of treats. But as the decorations come down, we feel tired and lost. Many moms find themselves feeling off-track with their fitness and wellness habits. The good news? You don’t need a crash diet or extreme workout plan to reset. Here are five simple, effective steps to help you ease back into your routine and feel your best—even with the chaos of mom life.

As a busy mom, finding confidence in fitness can feel like an uphill battle. Between work, family, and sheer exhaustion, the idea of starting something new might seem overwhelming. But here’s the truth: confidence doesn’t magically appear. It’s something you build by taking small, consistent actions.

The secret? Find movement that brings you joy. When you enjoy what you’re doing, confidence will naturally follow. Let’s talk about how you can take simple steps toward fitness confidence—even on your busiest, most tiring days.

Being a busy mom is no joke. Between juggling work, kids, and everything else life throws at you, finding time to focus on yourself can feel impossible. That’s where I come in. As a Pelvic Fitness Specialist and Personal Trainer for Women, I help moms like you move your body in a way that fits your life—without stress, guilt, or the pressure to lose weight. Here are 7 simple, non-negotiable fitness rules I follow to make your fitness journey easier and more effective.

Becoming a mom is a monumental life event, but the journey after birth brings its own set of challenges—especially when it comes to recovery and managing pain. Whether you’ve experienced a vaginal birth or a C-section, your body needs time to heal, and some level of discomfort is to be expected. However, pain should never be seen as normal or something you just have to tolerate. After 3 c-sections, I have learned there are tools, techniques, and resources to help you manage pain effectively and support your recovery process.

As a mom, it’s easy to put everyone else’s needs first. But just like you invest in family vacations or the kids’ sports, you need to invest in yourself. And one of the best investments you can make is through strength training. Not only does it help you manage pain and keep up with your busy kids, but it also empowers you to enjoy life fully—because you’ll have the strength and energy to do the things you love. Let’s dive into why strength training should be a priority for every mom, at any stage of life.

When it comes to fitness, the most important thing is to just get moving! For moms of all sizes, low-impact exercise is an excellent entry point. It’s gentle on the joints, safer for beginners, and helpful for anyone recovering from injuries or dealing with pelvic floor dysfunction such as prolapse or leaking. Let’s break down why low-impact exercise is such a valuable part of your fitness journey, how to do it effectively, and why it’s the ideal starting place for moms aiming to get active at any size.