Recover Confidently with C-Section Programs

A woman sitting on a yoga mat, holding a sleeping baby in one arm and lifting a pink dumbbell with her other hand, while looking at a laptop in front of her.
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Your body has been through an incredible journey. Now, it’s time to focus on your recovery.

Free Resources and Paid Programs

  • Cover of a book titled "Core Restore" with a pink icon of weights, yellow and pink paint splashes, and a partially visible woman in a beige bra in the background.

    Free Postpartum Workout Guide

    Make time to re-build your body after birth and you’ll be stronger in no time.

    This guide will take you from Day 1 post surgery to 12 weeks post. Download it now!

    Yes, I want this!
  • A woman sitting on a yoga mat holding a sleeping baby in her arms while lifting a pink dumbbell with one hand, with a laptop in front of her and a pillow on the floor nearby, against a plain white background.

    C-Section Recovery Program

    This one of a kind, 6-week program at B3 Therapy in Brantford to help you recover from your birth.

    Options to attend in person or Online! If you miss a class, you receive the recording.

    Click the button below to book a free consultation.

    Contact us
  • A pregnant woman in a pink bra and underwear, holding her baby bump with one hand on her belly and the other on her side, standing against a plain beige background.

    Concierge Recovery

    Tailored for your individual postpartum experience, this 1:1 approach offers expert guidance and gentle strategies to support healing, reduce discomfort, and regain strength safely. Everything is created FOR YOU. Custom Programming starting at $87/week
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    Contact me to book a free consult.

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Your Recovery,
Your Strength,
Your Confidence.

Are you planning a C-Section, or you recently had a Cesarean birth?

Are you unsure how to safely rebuild strength, restore mobility, or care for your core and pelvic health?

You’re not alone, and we’re here to help.

Our C-Section Resources & Programs are designed specifically for moms like you—offering a supportive, expert-led path to recovery that respects your unique journey. Everything is tailored to help you prepare for birth and have a plan to regain strength, improve mobility, and rebuild confidence in your body.

Want more information?

Fill out the form and we will contact you directly. Please allow up to 2 business days for a reply.