Build Your Strength:
Join Our Women's Fitness Classes in
Burford, Ontario!
Free No Sweat Intro!
Drop In Women’s Classes:
Burford, Ontario
Join our exclusive all-women's fitness classes at 2 locations in Burford! These aren’t just any fitness classes; it's a supportive community focused on empowering women through strength training, core stability, and pelvic health.
2 Weeks for $47
2 Weeks for $47
New Member Special:
Get 2 weeks unlimited for $47!
Ladies, it's time to feel strong and energized with our All Women’s Classes!
Join our amazing community of women ages 30-70+ for a mix of strength, stretch, and pelvic floor training that’s perfect for all fitness levels!
2 Weeks Unlimited for just $47 (tax in!)
Limited to one promotion per customer.
Not sure if these classes are for you?
Free No Sweat Intro!
Expert Instruction.
Specialized Focus.
Supportive Community.
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Sunrise Strength
Start your day with energy! A slower paced strength training class that includes core and pelvic floor work. Options for low and high intensity- you choose your challenge! Particiapnts age average 30-65
When: Mon, Wed and Fri 6:00-6:45am
Where: Ag Hall, 4 Park Ave, Burford.
All classes are for women only.
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Muscle, Core and Pelvic Floor!
Focused evening classes to build strength and improve core and pelvic health. Slower paced and perfect for women over 50. Participants age average 50-75.
When: Mondays at 12:30pm
Wednesdays at 12:30pm
Where: Restore and Revive Studio,
54 Fifth Concession, Burford
and The Lion’s Trail, BurfodAll classes are for women only.
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Mud Run Training
Challenge yourself with something new and exciting! Bodyweight Strength, Obstacles and Games!
When: Thursdays at 7pm
Location: Outdoor program at the Lions Trail in Burford
All classes are for women only.
Why Join A Class?
Expert Instruction: Led by a local plus-size fitness professional with 18 years of industry experience, you’re assured high-quality instruction tailored to women's unique fitness needs.
Specialized Focus: Our classes prioritize strength training, core stability, and pelvic health, ensuring a comprehensive workout that enhances your physical health and energy!
Affordable Excellence: Experience the benefits of working with an experienced trainer for a fraction of the cost of personal training sessions.
Supportive Community: Join a group of like-minded women who are committed to achieving their fitness goals in a positive and encouraging environment.
Class Packages
Class Packages
Nervous? Check out the FAQs
I get it. We all start somewhere. There are a few things that women have asked me, so I’ve given you a few quick answers.
Bottom line: You are welcome here.
You’ve got this.
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Not a problem. My classes are slower paced and I give options for intensity. Even if you're VERY beginner. I can help you feel confident.
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Absolutely. Feel free to have a private conversation with me to talk about your condition, and then we can check in to make sure you feel good when you're moving.
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This is an inclusive space. Women 30s to 60s and beyond, different shapes, sizes and all with the same purpose: To take care of their bodies.
You are welcome here! -
Yes! As a certified and insured provider, I have a fitness waiver and a PAR-Q form. You can look at both ahead of class. Scroll down to the bottom of this page- in the footer, you’ll see FORMS.
Free No Sweat Intro!
