Pelvic Floor Health: Your Foundation for Strength
Train your pelvic floor for improved core stability, comfort, and confidence.
Understanding Your Pelvic Floor.
This set of muscles works with multiple systems in your body to optimise your health. When symptoms are present, such as leaking, pain, or prolapse, this is a sign of pelvic dysfunction. While often a minor nuisance, ignoring these problems will not make them go away. We have to train our pelvic floor by strengthening and releasing the muscles.
Whether you're navigating postpartum recovery, managing incontinence, or simply wanting to reconnect with your body, I provide personalized support to help you build strength, function, and confidence from the inside out.
This isn’t just about Kegels!
How to fix it
My 5-Step Pelvic Floor Support Process
1. Assess & Understand
We begin with a detailed intake and movement screen to understand your history, symptoms, and lifestyle stressors. This helps identify not just what’s going on, but why.
2. Align & Breathe
You’ll learn how posture, breathing patterns, and core alignment affect your pelvic floor. We focus on restoring optimal breath mechanics and creating better intra-abdominal pressure control.
3. Release & Relax
Tension can be just as problematic as weakness. Through guided relaxation techniques, nervous system regulation, and targeted mobility work, we help downtrain the pelvic floor so it can actually function the way it’s designed to.
4. Rebuild & Retrain
You’ll progress through functional strength exercises that connect the pelvic floor with the rest of your core and body. Movements are carefully selected based on your phase of recovery, goals, and capacity.
5. Integrate & Thrive
As you build strength and control, we integrate pelvic floor strategies into real-life movement, whether it’s lifting, running, or chasing toddlers. So you feel strong, supported, and symptom-free.
Your nervous system plays a key role.
That’s why we prioritize stress management, sleep quality, and sustainable training — because healing happens when your body feels safe and supported.
Want to learn more or see if this approach is right for you?
Contact me using the form below. I’d love to help you reconnect with your strength from the ground up.