Strong doesn’t start at a certain size.
If you’re a woman over 40 who wants to feel stronger, move with less pain, and get support that actually fits real life, you’re in the right place.
These strength programs in Burford, Ontario include low-impact, pelvic-friendly workouts that meet you where you’re at and help you get stronger!
12 Week Strength Programs
Spring Session March 23 to June 12 2026
Sunrise Strength is a coach-led, low-impact strength program for women who want to feel strong, supported, and capable. 3 mornings a week, you’ll train your full body with simple, effective workouts that build muscle, improve mobility, and protect your core and pelvic floor. Expect a steady pace, options for every level, and a welcoming room where your body is never the problem.
Sunrise Strength is a coach-led, low-impact strength program for women who want to feel strong, supported, and capable. 2 mornings a week, you’ll train your full body with simple, effective workouts that build muscle, improve mobility, and protect your core and pelvic floor. Expect a steady pace, options for every level, and a welcoming room where your body is never the problem.
Lunchtime Lifters is a 2x-weekly strength and mobility class designed for women who want to feel better in their bodies and stay strong for real life. This is a supportive, steady-paced class with joint-friendly strength training, balance and stability work, and plenty of options to match your energy, experience, and needs. Expect a welcoming room, and workouts that help you move with more ease & confidence.
Support does not stop when class ends
As part of your program, you’ll receive access to The Vault, a private resource library created exclusively for my clients.
Inside, you’ll find on-demand workouts, simple recipes, pelvic health education, mini courses, and practical tools to support your progress outside of class. Open in your browser on your phone, desktop or tablet.
It’s my way of helping you feel supported not only during our sessions, but in the everyday moments where consistency is built.
Why Join A Program?
Expert Instruction: Led by a local plus-size fitness professional with 20 years experience, you’re assured high-quality instruction tailored to women's unique fitness needs.
Specialized Focus: Our classes prioritize strength training, core stability, and pelvic health, ensuring a comprehensive workout that enhances your physical health and energy!
Affordable Excellence: Experience the benefits of working with an experienced trainer for a fraction of the cost of personal training sessions.
Weekly cheerleading: accountability + mindset support so you stay consistent even when motivation dips.
Supportive Community: Join a group of like-minded women who are committed to achieving their fitness goals in a positive and encouraging environment.
Not sure what class is for you?
This program is a great fit if you want training that’s effective, not extreme.
Designed for women 40+ who want strength training that respects real life, including those navigating:
High blood pressure
Diabetes
Arthritis
Thyroid disorders
Gall bladder disease
Fibromyalgia
Depression, anxiety, and high-stress seasons
This is not medical treatment, and results can’t be promised. You’ll always be coached with options so you can train safely and confidently. Please consult with your healthcare practitioner before starting a new exercise program.
What People Are Saying
Best Strength training for women near me
Let's get you STRONG!
Let's get you STRONG!
Nervous? Check out the FAQs
I get it. We all start somewhere. There are a few things that women have asked me, so I’ve given you a few quick answers.
Bottom line: You are welcome here.
You’ve got this.
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Not a problem. My classes are slower paced and I give options for intensity. Even if you're VERY beginner. I can help you feel confident.
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YES! You can try a class or a whole week during Strong Start Week.
This is a one-week “buffer week” between sessions, designed to help you jump in, try it out, and get your body moving without a big commitment.
Try 1 class for $15Try 2 or more classes for $30
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Absolutely. Feel free to have a private conversation with me to talk about your condition, and then we can check in to make sure you feel good when you're moving.
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This is an inclusive space. Women 30s to 70s and beyond, different shapes, sizes, and all with the same purpose: To take care of their bodies. Many of our ladies are retired and using this time to focus on their health.
You are welcome here! -
If I have room in another class, I’m happy to accomodate you. You always have access to The Vault. This includes home workouts, 5-30 minutes long that you can do with little to no equipment.
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Yes! As a certified and insured provider, I have a fitness waiver and a PAR-Q form. You can look at both ahead of class. Scroll down to the bottom of this page- in the footer, you’ll see FORMS.
