Strong doesn’t start at a certain size.
If you’re a woman over 40 who wants to feel stronger, move with less pain, and get support that actually fits real life, you’re in the right place.
These strength programs in Burford, Ontario include low-impact, pelvic-friendly workouts that meet you where you’re at and help you get stronger!
Register for the Summer Programs!
10:00 am Strength Circuit
Monday & Wednesday
Both classes are held at
Blessed Sacrament Parish Hall, 181 King St, Burford
Strength Circuit is a strength and mobility class designed for women who want to feel better in their bodies and stay strong for real life. This is a supportive, steady-paced class with joint-friendly strength training, balance and stability work, and plenty of options to match your energy, experience, and needs. Expect a welcoming room, and workouts that help you move with more ease & confidence.
✓ Mondays & Wednesdays 10:00-11:00am
✓ Build strength and mobility, feel better day-to-day
✓ Low-impact, joint-friendly options
✓ Core + pelvic-aware coaching
✓ Supplemental workouts in the online portal
6 weeks running from Monday August 10th to Thursday September 17th
*Yes, there is class on Labour Day
7:00 pm Outdoor Circuit
Monday & Thursday
Classes are held at
Burford Lions Art Cadman Park, 78 Maple Ave N, Burford
*Classes moved to back up location in case of thunderstorms or extreme heat.
Outdoor Circuit is a functional fitness class designed for women who want a workout that feels nothing like a gym. Built around real movement in the fresh air, this class combines strength, cardio, and bodyweight training to build fitness that works for everyday life -- and then some.
Expect a welcoming group, a little sweat, and workouts that challenge you in the best way.
✓ Mondays & Thursdays 7:00--8:00pm
✓ Functional strength and cardio training
✓ Fresh air, no treadmills, no mirrors
✓ Options to match your fitness level
✓ Core + pelvic-aware coaching
✓ Supplemental workouts in the online portal
6 weeks running from Monday August 10th to Thursday September 17th
*Yes, there is class on Labour Day
Options for Your Level of Fitness
Starting From Scratch
Experienced Exerciser
Advanced
Every workout comes with options:
Scale it back when you need to, Push harder when you're ready.
Not sure where to start?
Talk to Krysti before class and she'll make sure you get exactly what you need.
Why Join A Program?
Expert Instruction: Led by a local plus-size fitness professional with 20 years experience, you’re assured high-quality instruction tailored to women's unique fitness needs.
Specialized Focus: Our classes prioritize strength training, core stability, and pelvic health, ensuring a comprehensive workout that enhances your physical health and energy!
Affordable Excellence: Experience the benefits of working with an experienced trainer for a fraction of the cost of personal training sessions.
Weekly cheerleading: accountability + mindset support so you stay consistent even when motivation dips.
Supportive Community: Join a group of like-minded women who are committed to achieving their fitness goals in a positive and encouraging environment.
What People Are Saying
Nervous? Check out the FAQs
I get it. We all start somewhere. There are a few things that women have asked me, so I’ve given you a few quick answers.
Bottom line: You are welcome here.
You’ve got this.
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Not a problem. My classes are slower paced and I give options for intensity. Even if you're VERY beginner. I can help you feel confident.
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YES! If these is space in a class you can try it out and get your body moving without a big commitment.
Try 1 class for $15Try 2 or more classes for $30
If a class is full, you can join the waitlist. -
Absolutely. Feel free to have a private conversation with me to talk about your condition, and then we can check in to make sure you feel good when you're moving.
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This is an inclusive space. Women 30s to 70s and beyond, different shapes, sizes, and all with the same purpose: To take care of their bodies. Many of our ladies are retired and using this time to focus on their health.
You are welcome here! -
If I have room in another class, I’m happy to accomodate you. You always have access to The Vault. This includes home workouts, 5-30 minutes long that you can do with little to no equipment.
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Yes! As a certified and insured provider, I have a fitness waiver and a PAR-Q form. You can look at both ahead of class. Scroll down to the bottom of this page- in the footer, you’ll see FORMS.
