Unlock Your Fittest, Fiercest Self with The Confidence Method
You’ve tried fitness plans before. But this time, you're ready to go all in.
Be the healthiest you can be without adding more to your plate.
Maybe you're stuck in a cycle of motivation that burns out. Maybe you know what to do but struggle to stay consistent. Or maybe you’ve hit a plateau that no free plan or trendy app can break.
In The Confidence Method, you’ll get the support and direction you need to take on your health with confidence.
You’ll get simple steps, a personalized workout program, and a custom strategy plan to help you create sustainable results.
The Confidence Method is for you if:
You know you want to be healthier, but don’t know where to start!
You’re overwhelmed and tired of wasting time trying new things
You are embarrassed to let other people see your body.
You’re frustrated with how your clothes and hide in pictures.
You’ve lost confidence and are ready for change!
Gain the confidence to look at yourself in the mirror.
Choose Your Transformation Path:
Pep Talk
Coach
Monthly Virtual Training Plan
$297
30 minute Initial Assessment & Strategy Session
Personal Training Plan
Email & Messaging Support
Upgrades available for high level training and nutrition
Confidence
Momentum
12-Week Momentum Coaching
$1497
60 minute Strategy Session
1:1 coaching and goal setting
A customized program designed for your fitness goals
Bi-weekly calls and check-ins
Access to exclusive Private Coaching messaging for accountability and support
The Confidence Method
6 Month VIP Coaching Experience
$4497
Total Health and Lifestyle Assessment
60-minute Strategy Session
1:1 coaching and goal setting
A customized program designed for your fitness and nutrition goals
Program updates at any time
Weekly calls
Personalized accountability check ins
Program tools, tips, and resources
Direct Private Coaching
Custom packages available by application only.
Discounts available for returning clients, long-term commitments and pay-in-full options.
What People Are Saying
“I love her workouts!! Very easy to stay motivated.”
— Christine T.
“Krysti is by far one of the most amazing women I have met in my life. She is so empowering and always strives to learn more so she can continue to uplift the women around her. Her enthusiasm and positivity are contagious and I can't remember there being a day where I didn't laugh when working with her.
You will not regret working taking a step forward with her by your side!”
— B Sekhon
“Krysti really makes you feel so confident in the skin you are in! She helped me soo the best in me! I can’t recommend her enough, you wont be disappointed”
— Britteney O.
“Krysti is an amazing coach who listens with compassion, humour and love. Her knowledge and expertise shine through as she guides her clients. Her strong passion for fitness and coaching others makes her a reliable and competent coach. I’d highly recommend her to other women who are looking for support and advice. She made me feel welcomed, loved and well cared for on my health journey.”
— Heather S.
“Krysti is so passionate and knowledgeable about what she does. She doesn't judge and creates a safe space for all of her clients to learn about their bodies and how to support them. Krysti truly has a heart of gold and is so intentional about everything she does for her clients. 10/10 recommend!”
— Ariana L.
“I started working with Krysti because I had a bunch of unhealthy habits, a bunch of body issues and while I was feeling too busy and overwhelmed to deal with it all, I knew I had to do something because it was all becoming an unsustainable mess.
Best. Decision. Ever.
Krysti helped me take the big mass of things I wanted to work on and create manageable, progressive little goals. That helped me to see success and kept me motivated to continue! She is the Queen of balancing zero judgment with being a great cheerleader and keeping me accountable to stay on track with my goals.
She helped me build new, healthier habits and made it totally doable.
Cannot recommend her enough!”
— Melanie Z.
Your Health Shouldn’t Be a Guessing Game.
Every skipped workout, every meal plan that doesn’t stick, every "I'll start Monday" keeps you further from the life and body you deserve.
Without expert guidance, progress is slow, and sometimes, even goes backwards.
But it doesn’t have to be this way.
You are worthy of good health.
You’re not buying a workout plan. You’re investing in a complete health reset with strategies tailored just for you, and a coach who actually walks with you. If you’re ready to be the healthiest version of yourself, give yourself the best gift to become
stronger and healthier than ever before.
A custom designed program.
Made just for you with your goals and specially created with you in mind.
Encouragement & Accountability
Having that positive voice that says “You can do this!” can make all the difference.
Strategies you can really use in every day life.
Giving you real tactical steps to change habits and see improvements.
“I’m ready to stop dieting and start living!”
That's why I started virtual services that give moms a total look at their lifestyle, help them gain confidence and improve their health. This fully loaded program is designed with you in mind!
Feel good in the skin you’re in.
You’re a mom and that changes you, but you can still feel good in your body again. Make time for yourself without sacrificing your health or peace of mind. I will give you the tools and help you change your mindset to be the healthiest mom you can be.
Ready to work with me?
The sooner you invest in yourself, the sooner we can improve your health and strength.
Fill out the application, and I’ll reach out to book a call with you.