WOMEN ONLY SPRING 2026
Mud Run Training
8 Week Outdoor Strength Training for Women Only.
Every class is a safe, supportive space where women push each other further. No judgment, just moving our bodies in good company.
$135 +hst for 8 weeks
or $25 cash drop in
Challenge yourself with something new and exciting! TRX, Bodyweight Strength, Obstacles, and Teamwork! Includes classes, home workout program, and accountability.
When: Thursdays 7pm
Spring: April 16th -June 4, 2026 (8 week program)
Location: Outdoor program at the Lions Trail in Burford
All classes are for women only.
Options for Your Level of Fitness
Starting From Scratch
Experienced Exerciser
Advanced
Why Join A Program?
Expert Instruction: Led by a local plus-size fitness professional with 20 years experience, you’re assured high-quality instruction tailored to women's unique fitness needs.
Specialized Focus: Our classes prioritize strength training, core stability, and pelvic health, ensuring a comprehensive workout that enhances your physical health and energy!
Affordable Excellence: Experience the benefits of working with an experienced trainer for a fraction of the cost of personal training sessions.
Weekly cheerleading: accountability + mindset support so you stay consistent even when motivation dips.
Supportive Community: Join a group of like-minded women who are committed to achieving their fitness goals in a positive and encouraging environment.
Built for the Obstacle Course
TRX SUSPENSION
Build full-body strength using your own bodyweight and gravity.
BODYWEIGHT STRENGTH
We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.
OBSTACLE TRAINING
Practise real obstacle techniques so nothing surprises you on the day.
TEAMWORK
Race alongside women who lift each other up. Literally and figuratively
Not sure if this class is for you?
Nervous? Check out the FAQs
I get it. We all start somewhere. There are a few things that women have asked me, so I’ve given you a few quick answers.
Bottom line: You are welcome here.
You’ve got this.
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Not a problem. My classes are slower paced and I give options for intensity. Even if you're VERY beginner. I can help you feel confident.
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Absolutely. Feel free to have a private conversation with me to talk about your condition, and then we can check in to make sure you feel good when you're moving.
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This is an inclusive space. Women 30s to 70s and beyond, different shapes, sizes, and all with the same purpose: To take care of their bodies. Many of our ladies are retired and using this time to focus on their health.
You are welcome here! -
Yes! As a certified and insured provider, I have a fitness waiver and a PAR-Q form. You can look at both ahead of class. Scroll down to the bottom of this page- in the footer, you’ll see FORMS.
