Build functional strength, endurance, and confidence with three progressive workouts designed to prepare your body for the demands of a mud run, or just get STRONGER! Each session includes a 5-minute warm-up, 8 exercises, 3 stretches, and a closing affirmation.
Build functional strength, endurance, and confidence with three progressive workouts designed to prepare your body for the demands of a mud run, or just get STRONGER! Each session includes a 5-minute warm-up, 8 exercises, 3 stretches, and a closing affirmation.
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