Ready to try a class?

Women's only, slower-paced classes with options for intensity. All levels are welcome, especially beginners who are ready to crush their fitness goals and take on the day with energy to spare.

We cover a range of movements to build strength, optimize mobility, and improve core/pelvic floor control.

In-Person classes are held at
4 Park Ave, Burford ON (at the Legion)

C-Section Recovery Class available through Janette Yee Perinatal Therapy

Ask me how to get your services covered by benefits!

Fill out the form and tell me about your goals.

Ask any questions about the classes and I’ll get back to you with the details to come try a class for FREE!

Expect a response within 48 hours.