Sale Price:
CA$77.00
Original Price:
CA$147.00
A single 45-minute call for women who've been through something hard physically and aren't sure how to start moving again safely.
You come in, tell me where you're at. I help you figure out what a realistic first step looks like. No program to buy. No pressure. Just clarity.
This call is for you if you've had surgery, a serious diagnosis, a long recovery, or a health event that changed everything, and moving your body feels uncertain or even a little scary. This would also be helpful to someone who hasn’t done exercise in several months or years.
This is not a medical service, and there will be no diagnosis or prescription outside of my scope of practice as a personal trainer and pelvic fitness specialist.
A single 45-minute call for women who've been through something hard physically and aren't sure how to start moving again safely.
You come in, tell me where you're at. I help you figure out what a realistic first step looks like. No program to buy. No pressure. Just clarity.
This call is for you if you've had surgery, a serious diagnosis, a long recovery, or a health event that changed everything, and moving your body feels uncertain or even a little scary. This would also be helpful to someone who hasn’t done exercise in several months or years.
This is not a medical service, and there will be no diagnosis or prescription outside of my scope of practice as a personal trainer and pelvic fitness specialist.
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