I’m Krysti Beckett, a Plus-Size Fitness Professional who helps moms feel strong, confident, and healthy through simple, sustainable habit changes. As a mom of three, I know how hard it can be to prioritize your health while juggling all the things.

With over 18 years of experience in the fitness industry, I specialize in women’s health, core strength, and pelvic fitness. My mission is to make fitness approachable and empowering for moms at any stage of life.

I’m so glad you’re here and can’t wait for you to dive into this guide—it’s the first step toward rebuilding your strength and confidence!