Strength Circuit is a strength and mobility class designed for women who want to feel better in their bodies and stay strong for real life. This is a supportive, steady-paced class with joint-friendly strength training, balance and stability work, and plenty of options to match your energy, experience, and needs. Expect a welcoming room, and workouts that help you move with more ease & confidence.
✓ Mondays or Wednesdays 10:00-11:00am
✓ Build strength and mobility, feel better day-to-day
✓ Low-impact, joint-friendly options
✓ Core + pelvic-aware coaching
✓ Supplemental workouts in the online portal
6 weeks starting June 8th
Strength Circuit is a strength and mobility class designed for women who want to feel better in their bodies and stay strong for real life. This is a supportive, steady-paced class with joint-friendly strength training, balance and stability work, and plenty of options to match your energy, experience, and needs. Expect a welcoming room, and workouts that help you move with more ease & confidence.
✓ Mondays or Wednesdays 10:00-11:00am
✓ Build strength and mobility, feel better day-to-day
✓ Low-impact, joint-friendly options
✓ Core + pelvic-aware coaching
✓ Supplemental workouts in the online portal
6 weeks starting June 8th
