The 5 Day Core Challenge for Women over 40
A clear plan to relieve pain, improve posture, and strengthen your core in just 5 days- without crunches, high-impact moves, or intense workouts.
Go From Unsure and Overwhelmed to Confidently moving - in just 5 Days…
Even if you’re dealing with leaking or pain now and you’re not sure how to safely move your body (yet).
Most moms are so busy with their work, kids and juggling all the balls that they don’t have time to take care of their own bodies - and then hope everything will magically be ok.
There is no magic pill. No secret sauce. It’s just a few minutes of gentle movement and breathing.
And that few minutes is exactly how I’ve designed this program.
Instead of waiting to feel strong, you’ll learn how to strengthen your core
with a step-by-step plan to confidently build your core strength.
Because building strength in your core means way more than “having a 6-pack”.
It’s about what having core strength finally lets you do:
Feel confident in your body and in your clothes
Pick up your kids, groceries, or laundry without straining or second-guessing your body.
Enjoy movement again without fear of injury.
Feel more in control of your body during perimenopause or postpartum recovery.
There will be no more wishing for strength.
It’s time to build your strength
in the next 5 days.
Access My 5-Day Stronger to the Core Challenge
Relieve pain, improve posture, and strengthen your core with gentle, effective exercises—no crunches or high-impact moves. Perfect for postpartum, perimenopause, and all body sizes. Includes step-by-step guidance and pro tips for real, lasting results.
$25
Price is in CAD
Here's What's Inside...
Relieve Back, Neck & Pelvic Discomfort
Learn how to safely strengthen and support your core so you can move through your day with less pain and more ease — no intense crunches or high-impact moves required.Improve Your Posture for Daily Energy
Discover simple adjustments to your posture that support better digestion, circulation, and even mood — helping you feel grounded and more confident in your body.The Truth About Crunches & Core Work
You’ll learn why traditional ab exercises may actually be doing more harm than good, especially during perimenopause or postpartum recovery — and what to do instead.Gentle, Effective Exercises for All Body Sizes
You’ll get step-by-step guidance for each movement — no guesswork, no pressure to “go hard,” just smart, sustainable movement that works with your body, not against it.BONUS: I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.
Meet Krysti!
Hey! I’m a Plus Size Health and Fitness Professional helping moms find their healthiest selves through habit changes. I’m a mom of 3 and I get the challenges and barriers moms have to making their health a priority.
I’ve been in the fitness industry for over 18 years and specialize in women’s health and women’s core and pelvic fitness. I became passionate after healing my diastasis, hip and back pain and even pain during sex.
I’m glad you’re here and can’t wait for you to get your hands on this challenge!
Strengthen Your Core in the Next 5 Days
You don’t need another influencer showing you her flat stomach.
You need a simple plan that works.
If you’ve been feeling weak and unsure about your body…
If your core feels unstable and you’re nervous to lift…
If you are frustrated with not seeing results…
That ends now.
You can decide now to take the time to feel stronger…
And I’ll show you how to do it.
Let’s commit to the next 5 days and strengthen your core.