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Special Offer

Access My 5-Day

Stronger to the Core Challenge

$100

for $27!

Prices are CAD

Don’t miss out!

This offer is found on this page only!

Here's What's Inside...

  • Relieve Back, Neck & Pelvic Discomfort
    Learn how to safely strengthen and support your core so you can move through your day with less pain and more ease — no intense crunches or high-impact moves required.

  • Improve Your Posture for Daily Energy
    Discover simple adjustments to your posture that support better digestion, circulation, and even mood — helping you feel grounded and more confident in your body.

  • The Truth About Crunches & Core Work
    You’ll learn why traditional ab exercises may actually be doing more harm than good, especially during perimenopause or postpartum recovery — and what to do instead.

  • Gentle, Effective Exercises for All Body Sizes
    You’ll get step-by-step guidance for each movement — no guesswork, no pressure to “go hard,” just smart, sustainable movement that works with your body, not against it.

  • BONUS:​I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time. 

Not sure if this will help?
Let’s Chat.

krysti@theconfidentmama.ca

Meet Krysti!

Hey! I’m a Plus Size Health and Fitness Professional helping moms find their healthiest selves through habit changes. I’m a mom of 3 and I get the challenges and barriers moms have to making their health a priority.

I’ve been in the fitness industry for over 18 years and specialize in women’s health and women’s core and pelvic fitness. I became passionate after healing my diastasis, hip and back pain and even pain during sex.

I’m glad you’re here and can’t wait for you to get your hands on this challenge!