Free Resources

A woman with dark hair sleeping peacefully on a pillow, wrapped in a light blue blanket, on a bed.
Rest and Recharge E-Book
A woman in black athletic wear squats behind a young child in colorful leggings and a blue shirt, holding him in a fitness setting with a kettlebell on the floor. A sign on the wall reads 'The Ultimate Get Fit Guide for moms +BONUS Printables!'. The woman is smiling and looking at the child.
FREE Ultimate Get Fit guide
A woman in athletic clothing jumping with arms outstretched and an excited expression.

Work with Me

A woman smiling while holding a kettlebell in a squat position, promoting a women's fitness class called Sunrise Strength in Burford, Ontario.
Classes in Burford ONtario
Logo for 'Strong in Six,' a six-week strength training course for women by Krysti Beckett, featuring a silhouette of a woman lifting a dumbbell.
Strong in Six online course

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