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Here's What's Inside...

If you can set aside just an hour once or twice a week to make these meals (I love meal prepping on Sundays and Wednesdays), you’ll be set for the busy days ahead.

Plus, not only do these meals help you stay on track, but they also take care of that neverending “What should we eat?” question.

What a relief, right?

  • Some of the delicious recipes you’ll find in your recipe guide include:

    • Homemade Peanut Butter Oat Bars

    • 3 Ingredient Egg Muffins

    • Meal Prep Taco Bowl (yum!)

    • Buddha Bowls & Cobb Salad Jars

    • DIY Protein Snack Boxes (perfect in a pinch)

    And many more!


    Ready to dig into some new, healthy make-ahead meals?

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    Meet Krysti!

    Hey! I’m a Plus Size Health and Fitness Professional helping moms find their healthiest selves through habit changes. I’m a mom of 3 and I get the challenges and barriers moms have to making their health a priority.

    I’ve been in the fitness industry for over 15 years and specialize in women’s health and women’s core and pelvic fitness.

    I’m glad you’re here and can’t wait for you to get your hands on this guide!

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